Yoga, Medical Specialists Advice

Bob Crowther, a yoga enthusiast, instructor in his 60's, shares the recommendations of The American Association of Orthopedic Surgeons to prevent yoga injuries. 

Those contemplating doing yoga as a safe form of exercise are encouraged to learn about available options and potential benefits.

All age groups (especially Boomers and Seniors) should be aware of the different types of yoga, what they entail and which ones may be appropriate given specific physical limitations (including medical conditions, injuries and pain).

During 2013 the national yoga community has been presented with publications focused on yoga injuries requiring medical attention including consultations with orthopedic specialists.

The American Association of Orthopedic Surgeons (AAOS) has been open to yoga activities done in moderation and with caution to prevent injuries.

 Prevent
Yoga Injuries

The AAOS has suggested a number of safety considerations for all ages that include the following (along with my comments):

• obtain guidance from qualified yoga instructor and inquire about their experiences - find someone you feel comfortable with and get a sense of their philosophy / manner of instruction

• discuss any current injuries, pain and/or medical conditions with a prospective instructor - some types of movements may be inappropriate and should be either modified or simply avoided

• educate yourself about the different types of yoga - there are many forms that require abilities well beyond the novice: this is especially relevant to Boomers and Seniors - props to help beginners are used extensively with the Iyengar method

• understand that different levels of strength, balance and flexibility may be required for some schools of yoga - nutrition concerns need to be addressed along with adequate rest 

• yoga practices exist that focus more on meditation and breathing than on whole body physical activities

• engage in gentle body movements gradually to warm up muscles, tendons and ligaments: this is critical to work the joints - likewise, be sure to drink water to keep hydrated: fluids will help you move with greater facility

• only engage in postures movements suited to your abilities and set aside the ego [you are not in a competition with fellow students]

• listen to your body and move within your comfort level - you need to be compassionate to yourself

•  be sure to dress appropriate for the type of yoga being practiced

Talk with your doctor about these suggestions and comments. Ask questions.

Find out if you are physically capable of engaging in some form of gentle yoga. 

Speak to friends and seek advice on how to find a compatible form of yoga and instructor. 

Contact 

Bob Crowther

774-272-5760

bob@bobcrowther.com

Discuss your questions and concerns about the suitability of yoga as a form of safe exercise.

#YogaAndAAOS #YogaInjuryPrevention #YogaForBoomers #YogaForSeniors