My daily yoga activities during this time have gradually contributed to improved physical movements without pain or discomfort.
I am pleased to share four asanas documenting progress twisting my spine, torso from various positions.
> Bound, Revolved Body Motions
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| Bob This Remains Among My Favorite, More Challenging Asanas Demonstrating Strength, Balance, Joint & Muscle Flexibility, Easy Breathing Note Twisting Of Raised Torso, More Limited Head Rotation Movement Of Right Shoulder Backwards, Alignment with Legs |
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| Bob Recent Progress With Spinal Mobility Demonstrating Deep Twisting of Torso, More Limited Cervical Rotation Need To Maintain More Upright Posture Seeking Alignment Of Shoulders, Back With Extended Leg, Upright Foot Arms Straight, Both Palms Flat Using Right Arm, Knee Contact To Enhance Rotation |
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| Bob Another Of My Favorite Movements Demonstrating Deep Spinal Twist, Locked Legs, Aligment Of Arms Relatively Flat Back Whole Body Mobility With Controlled Balance, Breathing |
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| Bob Modified Boat Pose Among My First Attempts In This Posture Demonstrating A Still Limited Rotation Of My Torso, Head To The Right Challenge Twisting Torso, Raising Legs, Seeking Balance Goal To Obtain An Ability To Align Extended Arm, Upright Legs |
All my joints, muscles and various connective tissues have responded to diverse whole body yoga movements in a positive manner.
Significantly, current structural issues with my spine have not prevented me from moving better.
Maintaining, improving on and acquiring new mobility abilities during the next twelve months will keep me motivated while having fun.
Future interactions, experiences with Ray Hoyt in The Yoga Loft will continue to offer unique opportunities to enhance my strength, balance, flexibility, breathing and mindfullness.
#BobCrowther #Yoga #RayHoyt #TheYogaLoft
