- You will be introduced to a gentle, non-impact and safe form of yoga (a physical activity) popularized by the Yoga Master, B. K. S. Iyengar
- Your strength, balance, flexibility (range of motion) and breathing will be enhanced over time from yoga activities designed to address your health symptom(s) and pain issues
- You will have the opportunity to meditate (calm your mind) during our yoga sessions
- You may use various props (a mat, blocks, strap, chair, elastic band, dumbbells, blanket, a wall, furniture) to facilitate whole body movements within your abilities
- A primary focus of Bob's is interacting with individuals - often seniors with no yoga experience - dealing with medical conditions [including a heart attack, diabetes, weight issues, arthritis, muscle and joint issues]
- Bob specializes in one-on-one or small group yoga instruction - in your home, his studio or possibly elsewhere with a focus on you and your needs
Contact
Bob Crowther
774-272-5760
bob@bobcrowther.com
Learn more about Bob
Bob can help you improve your Health Symptoms
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