I have continued to enjoy enhanced whole body movements as i approach 65.
Recently i participated in my 1, 300th yoga session (class, one-on-one meetings).
Strength, balance and flexibility along with controlled, easy breathing not possible when i began my yoga practice during 2010 are now being realized.
Among my many challenges were:
- restricted spinal mobility backwards, breathing issues
- weak wrist, forearm and upper body strength
- limited hip, knee and ankle joint flexibility
Progress dealing with each of these issues are demonstrated below.
Total Body Mobility
 |
| Bob Bending Back At Wall Demonstrating Full Body Muscle, Connective Tissue Flexibility Controlled Breathing |
Upper and Lower Body
Strength, Flexibility
 |
| Bob Elevated, Full Lotus Demonstrating Wrist, Arm, Shoulder Strength Deeper Knee, Ankle Joint Mobility |
Whole Body Inversion
Balance and Strength
 |
| Bob Feathered Peacock Demonstrating Seeking Stability While Inverted Dealing With Fear Of Falling |
#BobCrowther #Yoga
