Bob Crowther: 69, At ADOLESCENT WEIGHT

I am pleased to share a few positive health comments during our current public health pandemic and economic crisis.

VIRABHADRASANA II

 (WARRIOR II)

2013

[PHOTO BY ERIC LECUYER]

CURRENTLY

EXPERIENCING  GOOD HEALTH

FROM

EATING NUTRIENT-RICH FOODS

THIS MORNING

AT

119 POUNDS 

AND

ENJOYING WHOLE BODY MOBILITY

WITH

MORNING  & EVENING 

YOGA SESSIONS

SUPPLEMENTED

 RECENTLY

BY 

WALKING

ALSO

SETTING ASIDE QUIET TIMES

&

GETTING REST

WILL SHARE ANNUAL PHYSICAL 

BLOOD & URINE DATA

IN

A

FUTURE POST

AND

SHARE SEVERAL TOPICS OF INTEREST

FROM MY READINGS  

THESES PAST TWO MONTHS

DO WHAT YOU CAN TO STAY WELL

#BobCrowther  #NUTRITION #YOGA