Monday, February 24, 2014

Yoga, Making Food Safety A Priority

Bob Crowther presents some thoughts on the importance of food safety.

As consumers, we continue to be confronted with food safety issues - from both domestic and international origins.

It is clear from many sources (articles, books, documentary films, private organizations) that the food we eat continues to pose serious health risks to all age groups of our population. 

Contributing to the list of agents compromising our foods (plants and animals) and health are the following: 
  • pesticides, herbicides, antibiotics, hormones 
  • bacteria (including Salmonella, Listeria, Campylobacter, the toxic strain Ecoli 0157:H7)
  • genetically modified organisms
  • minerals (such as arsenic, mercury)
  • viruses (especially Norovirus)
More frequently, individual citizens, members of our health professions and activist organizations are asking a relevant question: Is our food safe?

One perspective quoted below appeared in a Food Safety Fact Sheet entitled Foodborne Illness (May, 2102) from the Center For Food Safety, a national non-profit public interest and environmental advocacy organization:

"For decades, the U.S. food safety regulatory system has been stymied by inadequate legal authority, outdated safety standards, inadequate funding, and confusing overlapping jurisdiction between the U.S. Department of Agriculture (USDA) and U.S. Food and Drug Administration (FDA)."

Processed food additives remain an area where more authority and oversight by the USDA and FDA is warranted yet lacking.

Melanie Warner's book, Pandora's Lunchbox  How Processed Food Took Over the American Meal (2013) cites a 2011 report from a non-profit group, the Pew Charitable Trusts, estimating over 5000 additives have become introduced into our food [excluding the substances that come in contact with the food during processing]. 

Warner notes the manner and ease of the food industry giants to undermine and compromise the oversight authority of the FDA - including simply declaring food additives safe without any independent evaluation process.

Historically weak congressional legislation has enabled these practices to occur and continue at the expense of our citizens.

It is clear the FDA and USDA has not evaluated all these food additives that have been given a designation of GRAS (= Generally Recognized as Safe) - to the detriment of the public. 

It is undeniable the relatively small number of companies that dominate our nations industrialized factory food rearing and processing have been the origins of heath care risks and illnesses for decades [see my recent posts including comments on Food, Inc. - the documentary film and book]

The Fact Sheet comments about food poisoning are alarming: "every year, one in six Americans die of foodborne diseases."

Consider the toxic stain E. coli 0157 found in cow meat - one infected animal can contaminate thousands of pounds of ground beef. 

Plants treated with manure of this and other bacterial strains also can be lead to serious health issues including kidney failure and death. 

The following figure was cited about E.coli 0157 in a Discover (March 14, 2014) article: it is "the culprit behind nearly 62,000 foodborne illnesses every year" - unfortunately, industrialized food distribution practices facilitate infections being spread readily from one location to many throughout the country.

[Meat containing six other strains of toxic E. coli has been the subject of government regulation - as reported by the New York Times in a report by William Neuman, September 12, 2011] 

Imported foods into the U.S. (fruits, vegetables, seafood), federal estimates between 10-15 %, are another cause for public concern - food safety standards of our country are different or simply not observed within other nations.

The USDA and the FDA do not have an adequate number of inspectors to effectively evaluate the vast number of food imports from the international community.

Consider one example: toxic forms of arsenic found in water, plants (apples, rice) and animals (chicken).

"A Trace of Arsenic", an article by Deborah Blum in Discover (October, 2013) was both informative and alarming. 

The author describes the discovery of rice from Southeast Asia contaminated with arsenic found in baby formula consumed in the United States.

Blum comments include what we now know about arsenic chemistry, new detection technologies and the emerging awareness of biological consequences of even trace amounts to arsenic over time: citing documented cancers, cardiovascular disease and diabetes.

Lab documentation that organic brown rice syrups associated with health food products (cereals, bars) had arsenic levels as high as 400 parts per billion (ppb) has led to public warnings [the U.S. Environmental Protection Agency limits arsenic in water to 10 ppb].

For many decades, our government agencies [USDA and FDA] responsible for food safety oversight have been limited by food industry lobbyists: with huge resources, they have been successful in influencing (= limiting) the congressional legislation that becomes law.

Legislative language has led to many practices that effectively prevent meaningful food safety standards be met. 

Complicating regulatory oversight further has been the practice of industrial food executives assuming positions in our government regulatory agencies. Conflict of interest issues come to mind. 

It remains to be seen whether the Food Safety Modernization Act that became federal law in 2011 - an attempt to give the FDA enhanced oversight authority including mandatory recalls over domestic and international foods safety issues - will be funded at levels to address the serious and diverse food safety concerns confronting our nation. 

State funding for public food safety issues need to be enhanced as well.

What can you do? 


Become Better Informed
www.centerforfoodsafety.org
The Center for Food Safety encourages you to:
  • contact elected representatives at local, state and national levels to support funding for food safety oversight and awareness
  • speak out on the importance for our congress to establish "a single cabinet level food safety agency that has a public health focus to prevent dangerous outbreaks"
  • avoid processed foods; whenever possible, to purchase your foods from local producers [from organic farms where information is transparent] 
A final thought: read Michael Pollan's booK, Food Rules An Eaters Guide (2009) to empower yourself. 

 #CenterForFoodSafety #TheFDA #FoodSafety #TheUSDA

Monday, February 17, 2014

Yoga, Food, Inc. Book Overview

Bob Crowther highlights the titles, authors of chapters in the book, Food, Inc.

He also notes the contributions of others that has facilitated public awareness about the organization and operation of the major corporations overseeing our food industry. 

We have been informed from the publication of many books investigating various topics including food production, processing, marketing and distribution practices.

My comments below focus on Food, Inc. - a companion book to a film that initiated considerable discussion and debate on significant food industry issues still relevant today. 
Expansion of Film Documentary
During 2008 a documentary film, Food, Inc., directed by Robert Kenner and narrated by Eric Schlosser and Michael Pollan, was released - it examined aspects of corporate (industrial) food practices in the United States.  

This film continued to focus on and extend some subjects discussed in the books - Fast Food Nation by Eric Schlosser (2001) and Omnivore's Dilemma by Michael Pollan (2006) - providing commentary on the production of:
  • meat (beef, pork, chicken): animal treatment, processing, economics, environmental impact
  • vegetables (corn, soy) and grains: chemical treatments, genetic manipulations,  environmental consequences 
It also addressed food safety, food health concerns and food industry regulations.

As with Schloser's book, this film generated wide interest among the public. 

Among many questions raised was the following: How can we make changes to long established industrial food operations to establish more sustainable food supplies within our nation and the international community?

A companion book edited by Karl Weber, Food, Inc. How Industrial Food is Making us Sicker, Fatter and Poorer - And What You Can Do About It (2009) provided an opportunity to address this and other issues through essays organized in three sections.

I have reproduced below the names of well known individuals and representatives of various organizations with informative yet often diverse perspectives for your consideration: 

#1 "Food Inc.: The Film" - two chapters, issues:
  • Conversations with Eric Schlosser - "Reforming Fast Food Nation" and Robert Kenner - "Exploring the Corporate Powers Behind the Way We Eat: The Making of Food, Inc."
  • Food & Water Watch, "Food Safety Consequences of Factory Farms";  "Food Sovereignty for U.S. Consumers"
#2  "Inside the Food Wars" - six chapters, focus:
  • Gary Hirshberg, "Organics - Healthy Food, and So Much More"; Humane Society of the United States, "The Dirty Six: The Worst Animal Practices in Agribusiness"
  • Peter Pringle, "Food, Science, and the Challenge of World Hunger - Who Will Control The Future?"; Ronnie Cummins, Organic Consumers Association, "Hazards of Genetically Engineered Foods and Crops:Why We Need A Global Moratorium"
  • Robert Bryce, "The Ethanol Scam; Burning Food To Make Motor Fuel"; Organic Consumer Association, "Exposure to Pesticides: A Fact Sheet"
  • Anna Lappe' "The Climate Crisis at the End of Our Fork"; Cool Foods Campaign, "Global Warming and Your Food"
  • Arturo Rodriguez,others "Cheap Food: Workers Pay The Price"; Pesticide Action Network North America, "Fields of Poison: California Farmworkers and Pesticides"
  • Muhammad Yunus, "The Financial Crisis and World Hunger"; FoodFirst Information and Action Network, "The Scope of the World Food Crisis"
#3 " What You Can Do About It" - five chapters, topics:
  • Michael Pollan, "Why Bother"; American Community Gardening Association, "Ten Steps to Starting a Community Garden"
  • Joel Salatin, "Declare Your Independence"; Sustainable Table, "Questions for a Farmer"
  • Marion Nestle, "Eating Made Simple"; Sheri White Nelson, "World Hunger - Your Actions Matter"
  • Center for Science in the Public Interest, "Improving Kids' Nutrition: An Action Tool Kit For Parents"; Robert Wood Johnson Foundation, "Childhood Obesity: The Challenge"
  • Preston Maring, "Produce to the People: A Prescription for Health"
The wide ranging topics presented in the book, Food, Inc., continues to be significant in 2014 as our society deals with the increasingly negative health consequences from corporate food industry practices, operations over many decades.

Contact
Bob Crowther
774-272-5760
bob@bobcrowther.com

My intent by citing the authors and titles of the various essays in this book is to facilitate your efforts to find out more details - to become better informed and aware of the many critical food issues we face as a nation.

Take the opportunity to read and investigate further subjects of interest. 

Bob knows of two women in his role as a yoga instructor - both passionate gardeners - that might find several of these essays of interest.

Recent articles on toxic food products and some concerns about two of our government agencies (the USDA/FDA) will be the focus of a future topic.

 # Yoga And Nutrition #Food, Inc. [Film]  #Food, Inc. [Book] # Food Industry Debates # Yoga With Bob Crowther

Monday, February 10, 2014

Yoga, Books About Food Industry

Bob Crowther notes the influence of Eric Schlosser's book, Fast Food Nation, and provides a list of publications since 2001 about the history of the our food industry and their influence controlling what most of us eat. 

Consider the following quote: "... the annual cost of the nations obesity epidemic - about $168 billion, as calculated by researchers at Emory University - is the same as the amount of money American spent on fast food in 2011"  ... from afterword, Fast Food Nation (Eric Schlosser, 2011) - ten years after it was first published.

Ten Year Anniversary
 Publication
Eric Schlosser investigations about the fast food industry addressed a number of consumer, worker and environmental topics that continue to be of interest and warrant public attention - some of the issues he wrote about are listed below:
  • impact and consequences of large packinghouses, huge feedlots, slaughterhouses, meat grinders
  • animal welfare: rearing conditions, antibiotics, hormone treatments
  • food production, pathogens and safety issues
  • limited OSHA and FDA authority and enforcement - inability to reform food safety system
  • restricted government authority, oversight and regulation of fast food industry 
  • children, obesity, fast food marketing policies and practices  
  • land management, food company conglomerates and government subsidies
  • worker training, safety, injuries, compensation, illegal migrants
  • international scope of fast food industry and influence
My recent commentary on Food Rules (Michael Pollan) and Good Calories, Bad Calories (Gary Taubes) - two books that focused on different aspects about the how, when, where, what  re: foods we consume daily - updated some aspects about the fast food industry that Schlosser mentioned in his valuable yet controversial book. 

Since Schlosser's contribution, other authors have documented various aspects of the interactions of government, science, nutrition and health care matters among other subjects through the publication of books, documentaries and film.

The following references addressing the Food Industry include those mentioned by Schlosser and have been supplemented by my own selections - these selections comment on several additional topics including:
  • free range, grass fed animals; organic farming and food processing
  • sustainable agriculture system; agribusiness accountability
  • health impacts from processed foods within supermarkets
  • epidemic of obesity and diabetes; Western diet
  • science and technology: genetically modified organisms
  • flawed use of science to support government food policies
[2001] Fast Food Nation (Eric Schlosser)

[2002] Food Politics (Marion Nestle)

[2003] Hope's Edge (Frances and Anna Lappe)

[2003] Dominion (Mathew Scully)

[2004] Slow Food (Carlo Petrini)

[2004] The Future of Food (Deborah Korns Garcia)

[2004] Supersize Me (Morgan Spurlock)

[2005] McLibel (Franny Armstrong)

[2006] Omnivores Dilemma (Michael Pollan)

[2008] King Corn (Aaron Woolf)

[2008] Stuffed and Starved (Raj Pastel)

[2008] In Defense Of Food (Michael Pollan)

[2008] Good Calories, Bad Calories (Gary Taubes)

[2009] Food, Inc (Robby Kenner)

[2009] Food Rules (Michael Pollan)

[2010] Why We Get Fat (Gary Taubes)

[2011] Tomatoland (Barry Estabrook)

[2011] Wheat Belly (William Davis, MD)

[2012] Fat Chance (Robert Lustig, MD)

[2013] Salt Sugar Fat (Michael Moss)

[2013] Grain Brain (David Perlmutter, MD)

Over a hundred years have passed since The Jungle was published by Upton Sinclair (1906) - exposing the meatpacking plants/industry in Chicago - during the presidency of Theodore Roosevelt.

It led to some limited government action and food safety laws being established.


Set aside some time and learn more about our national Food Industry.

Find out about the many interconnected issues that impact our society and directly influence our lives on a daily basis.

As Eric Schlosser and others have noted, as individuals we can express our concerns at local, state and national levels about our food policies and practices.

You are encouraged to voice your concerns and attempt to influence how our government protects its citizens.

#YogaAndNutrition #FastFoodIndustry #FastFoodNation #FoodRules 

Monday, February 3, 2014

Yoga, Nutrition Policies Compromised

Bob Crowther highlights Gary Taubes' book (Good Calories, Bad Calories), issues about national nutrition policies and increasing obesity levels.

"Obesity Is Found to Gain Hold in Earliest Years" (New York Times, January 29, 2014). 

This headline and article written by Gina Kolata along with other print and online versions did get my attention and those of health professionals. 

This study recorded the weight and height of over 7,000 children from kindergarten through eighth grade.

A major finding: children in kindergarten who are overweight or obese when young often remain this way as they get older  - " ... a third of the children who were overweight in kindergarten were obese by eight grade." [see reports for specific details]

Undoubtedly, these findings will generate further discussion among physicians and nutritionists about the roles genetics and environmental factors play in obesity and contribute to re-evaluating intervention strategies.

Why have so many attempts by health care specialists failed to produce long term positive results in reversing weight gain among our youth and more mature members of our population of all ages?

Will those responsible for implementing national food policies effecting obesity (and diabetes) reconsider how they evaluate and respond to information from specialists? 

Professionals within the many disciplines concerned with obesity might still benefit from reading Good Calories, Bad Calories by Gary Taubes (2007) - first published in the UK and Australia as The Diet Delusion. 

History, Science and Politics
Challenges Establishment Positions
Taubes, a science journalist, spent five years researching and writing about how we arrived with the food policies that have dominated our society during the past sixty years.

He detailed the historical and contemporary roles played by investigators from the international community within different disciplines [focus on nutrition science].

Taubes critically examined and evaluated published experiments along with spoken and written statements including advice reaching the highest levels of government. 

A major observation: strength of personality at different times led to assumptions and implementation of policies independent of the veracity of cited scientific evidence about obesity.

Competing hypotheses about what leads to obesity - consumption of dietary carbohydrates and fats - are presented in detail and include interactions among individuals in medicine and politics.

He challenges the current scientific paradigm that low-fat diets promote weight loss and improved health. He presents considerable scientific evidence that dietary fats are not a cause of obesity.

Significantly, throughout the book,Tubes notes scientific abuses and how contradictory results have been often poorly reported and conflicting data ignored. 

Taubes examines common assumptions associated with obesity and describes in detail the science experiments that refute them.

Among the obesity myths he identifies are: 
  • the quantity of calories consumed and calories expended is important for controlling weight gain ...[the science indicates it is the quality of calories that are important;not all calories are equal] 
  • under-eating will decrease weight ... [actually, calorie restricted diets "are known to be poor and not long lasting"; semi-starvation diets fail, low calories diets lack needed nutrients]
  • exercise leads to long-term weight loss [rather, more strenuous exercise often leads to an increased appetite] 
Five conclusions based on his research are quoted directly:
  • "Obesity is a disorder of excess fat accumulation, not overeating, and not sedentary behavior"
  • "Consuming excess calories does not cause us to grow fatter..."
  • "Fattening and obesity are caused by an imbalance ... in the hormonal regulation regulation of adipose tissue and fat metabolism"
  • "Insulin is the primary regulator of fat storage. When insulin levels are elevated ... we accumulate fat in our fat tissue"
  • "By stimulating insulin secretion, carbohydrates make us fat and ultimately cause obesity"
Not surprisingly, Taubes' book was met with criticism [see contemporary reviews].

Despite an effort to critically evaluate the scientific evidence in detail, his strong views about the consequences of high carbohydrates consumption have generated comments of ignoring other possibilities. 

Taubes is reminded to heed the words quoted and attributed to H.L. Mencken cited in his book : "There is always an easy solution to every human problem - neat, plausible, and wrong."

Good Calories, Bad Calories is a valuable resource and a reminder that we as a society should be more critical of policies and advice initiated by the-powers-that-be in government, medicine and nutrition science (among others).

With increasing frequently, past policies and practices involving food have been shown to be wrong and even harmful.

Taubes contributions, along with books by the following authors (William Davis, Robert Lustig, David Perlmutter, Michael Pollan) i have cited recently in my website posts collectively may help us to become better educated about the choices we make about what to eat. 

Set aside time, ask questions and learn more. 

What you put in your body can have serious short and long term health consequences.

#YogaAndNutrition #BadCalories,GoodCalories  #NationalFoodPolicies #NutritionScience #Nutritionism #ObesityMyths 

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