Attending open hatha yoga classes over several years has taught me that with informed instruction and regular practice males and females of all generations can improve their fitness levels while reducing pain.
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| Bob in his 60's Demonstrating Strength, Balance and Flexibility |
Significant benefits including increased strength, improved balance and enhanced flexibility have been noted over time with regular practice by both males and females comprising our yoga community.
The ability to focus on controlled breathing, to listen how the body responds to any movement and an interest to make more informed nutritional choices is a common and shared experience among the yoga enthusiasts engaged in our non-impact physical activity.
Contact
Bob Crowther
bob@bobcrowther.com
774-272-5760
Bob will identify your short, long term goals and address your various health symptoms.
Bob will assess your mobility and pain issues before any instruction begins.
Read more about what Bob offers, Bob's story [see page headings, right side].
Have fun, focus on your issues and regain your health doing yoga within your abilities.
#YogaForBoomers #YogaForGenX-ers #YogaForMillennials #YogaForTeens
