Yoga, WalkingTowards Fitness

Bob Crowther, now in his 60's with an active yoga practice, recalls walking replacing running when confronted with compromised breathing, debilitating asthma and allergies for many years. 

Bob's Yoga Practice
Keeping His Body Lean, Strong
Running, Walking
 Built, Maintained Strong Leg Muscles

An article within a local publication about Henry David Thoreau and his favorite essay, "Walking: Or in the Wild'' reminded me of the value this activity continues to offer all age groups - an enjoyable way to become more physically active.

See American Heart Association Website For Information

Long recognized to contribute to significant health benefits, walking was an integral and primary physical exercise of mine in preparation for and recovery from my major reconstructive thoracic surgery when i was 50. 

Over twenty five pounds were lost initially as a consequence of walking and modifying my nutrition - additional weight has been shed during the the years following my operation. 

Many times i have approached my high school weight - 45+ years ago

My current yoga activities are complemented with walking throughout the year. 

Keep Moving - Walk!

Confronted with increasing health issues  from sedentary lifestyles, walking continues be promoted internationally by the World Health Organization. 

Their website documents walking activities being promoted to enhance fitness in many different countries.

In the United States, moderate intensity walking (three to four miles per hour, at least for 30 - 60 minutes, five days/week)  has been recommended by the American College of Cardiology and American Heart Association.

Included among the medical benefits attributed to walking :

• strengthens and improves efficiency of the heart 
• improves systemic blood circulation; impacts cholesterol / sugar levels
• enhances lung functions and oxygen/nutrient delivery to tissues
• lowers blood pressure; contributes to weight loss
• promotes bone structure and better balance 

The Beth Israel Deaconess Medical Center online site provides an informative summary of clinical studies related to walking that includes loss of body fat and lessening cardiovascular risks including heart attacks. 

Inactive individuals are encouraged to speak with their physicians before starting a walking program.

Acquiring good walking shoes is suggested.

Purchase a pedometer to document steps taken (start slowly and build up to over 10.000 steps per day). 

Keeping records of walking activities is an excellent way to monitor progress and to stay motivated.  

Contact

Bob Crowther

bob@bobcrowther

774-272-5760

Bob can discuss the benefits of walking as a physical activity based on his many experiences.

Bob suggests walking, if possible, in different environments - inside, outside - with an friend and become adjusted to using muscles differently.

Gentle stretching is advised along with drinking water (see American Heart Association Walking suggestions).

Bob has incorporated this non-impact activity along with yoga sessions for others to help improve breathing and balance. 

Start walking slowly daily and monitor how your  body responds to this type of movement. 

For one diabetic client, positive outcomes from walking included significant weight loss and lower blood sugar levels. 

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