Bob Crowther celebrates the first day of 2016 sharing recent yoga images.
RECENTLY
I
ATTENDED
MY
1,300th YOGA SESSION
(group classes, one-on-one meetings).
Strength, balance and flexibility along with controlled, easy breathing not possible when i began my yoga practice during 2010 are now being realized.
Among my many challenges were:
- restricted spinal mobility backwards, breathing issues
- weak wrist, forearm and upper body strength
- limited hip, knee and ankle joint flexibility
Progress dealing with each of these issues are demonstrated below.
Total Body Mobility
 |
Bob Feathered Peacock Demonstrating Seeking Stability While Inverted Dealing With Fear Of Falling *** |
Upper and Lower Body
Strength, Flexibility
**
 |
Bob Elevated, Full Lotus Demonstrating Wrist, Arm, Shoulder Strength Deeper Knee, Ankle Joint Mobility |
Whole Body Inversion
Balance and Strength
**
I will be sharing additional examples of my yoga experiences in future postings.
BOB CROWTHER - NUTRITION - YOGA
