Teens

Young Males and Females

Interested or currently participating in organized school (junior, senior) sports? 

(football, basketball, track & field, tennis, soccer, baseball, lacrosse, golf, field hockey, other)

Involved in recreational activities ?

(weight lifting, hiking, jogging, martial arts, hockey, biking, running, other)

Contact 
Bob Crowther
774-272-5760
bob@bobcrowther.com



 to
 Enhance Your Mobility
Increase your Strength, Balance  and Flexibility
 Focus on your Breathing

                            Do You Experience

• stiffness/limited range of motion of your neck, shoulders, arms, hips, legs, elsewhere?
• difficulties bending forward, sidewards and backwards? 
• pain or strain while twisting your torso? 
• challenge squatting - feet, ankle, knee, other issues?
• supporting yourself on one leg?

One-on-one, with a friend or small group instruction

Bob will evaluate your concerns  

Let Bob show you how to move in a safe and deliberate manner using non-impact yoga/stretching  

Bob may use props and assisted partner poses to facilitate your progress