Yoga For Addressing Osteoporosis

Bob Crowther shares some thoughts about osteoporosis: a medical condition that limits mobility and recommends the book, Yoga for Osteoporosis.

The incidence of osteoporosis, a disease characterized by the loss of bone density and bone fractures including vertebrae, hips and wrists, continues to afflict many seniors of both genders. 

According to the The National Osteoporosis Foundation, woman exhibit symptoms of osteoporosis at a higher rate than men. 

Their website provides a valuable resource for individuals seeking information about this disease and approaches to treatment.

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Age, gender, family genetics, physical activity, nutrition (including consumption of specific vitamins / minerals) and hormone levels are among the list of factors that affect bone health - as identified by The Mayo Clinic and other medical institutions.  

Our understanding of the biology of osteoporosis continues to be evaluated and revised. 

Biology of Bone

Bone physiology is complex and controlled under normal conditions by regions of the brain and different endocrine organs including the thyroid and parathyroid.

Bone is a living and dynamic tissue that is composed of several cell types: one synthesizes proteins that become associated with minerals (mainly calcium and phosphorous plus important others in smaller concentrations) while another cell resorbs bone.

Diagnosis

Imaging technologies (including DEXA scans, MRI, CT, ultrasound) facilitate the diagnosis of this disease from presented symptoms. 

Treatments

Treatments for individuals suffering from osteoporosis may involve some combination of medications, changes in nutrition and exercises.

Physical activities that produce stress on bones have documented new bone synthesis. 

Included among exercises enhancing bone growth is hatha yoga based on the Iyengar method. 

Book

Yoga for Osteoporosis

Investigations by Loren Fishman, MD, led to the 2010 publication of his book, Yoga for Osteoporosis. 

Dr. Fishman and Ellen Saltonstall suggest modified yoga asanas as a form of whole body non-impact movements to enhance bone strength, muscle strength, balance and flexibility.

Both authors and a colleague are illustrated in yoga positions in this publication

Specific asanas deemed appropriate for those with conditions of osteoporosis or osteopenia  (a less severe loss of bone density) are noted.

Variations of selected postures using props (chairs, straps, blankets, straps) have been suggested to safely address individual conditions.

The authors recognize and emphasize the importance of identifying appropriate physical movements to avoid injuries. 

While yoga may not be suitable for all afflicted with osteoporosis, many are likely to benefit from the suggested options.

 Read this book.

 Consult with your medical advisors. 

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