Bob Crowther - a yoga enthusiast, student and instructor in his 60s's - shares some thoughts about the value of mobility through a gentle, safe form of yoga.
 |
| Bob Crowther, young and mobile |
Contrary to prevailing perceptions, lacking a full range of motion is not exclusive to Baby Boomers and more senior adults.
An ongoing challenge for both men and women is an ability to move with facility during the day.
***
It is common for all individuals, teens to seniors, to experience the sensation of 'aches and pains' of varying degrees - involving muscles, joints throughout their bodies.
I have evaluated teenagers and those in their 20's of different body types with pronounced limitations to move their neck, back, shoulder, arm, wrist, hip, leg and ankle muscles, connective tissues and joints as they once did as children.
Observations of many male teenagers and those in their 20's involved in high school and college sports has been instructive: muscular but with restricted range of motion, flexibility, of joints, muscles.
***
Regular hatha yoga and gentle stretching incorporating whole body movements can help to alleviate many of these noted conditions.
As a safe form of non-impact physical activity, yoga is suited for both sedentary people and those (teens to seniors) more capable of engaging in a wide range of recreational and organized sports as well.
 |
Bob's Yoga Enhances His Mobility Lean Body Type, Strong Yet Supple |
Contact
Bob Crowther
774-272-5760
Read about how Bob transformed his body, overcoming physical obstacles involving his breathing, spine and lower back muscle pain issues.
Bob can assess your health symptoms, focus on your needs, through customized instruction, coaching.
Address your specific mobility, pain inquiries and related concerns.
Let Bob show you body movements within your abilities.
Bob can help you to enhance your quality of life.
BOB CROWTHER - NUTRITION - YOGA
