Yoga Remains A Lifestyle Focus At 65

Bob Crowther, 65 today, applauds his talented yoga teachers, their many contributions to his overall positive health status.

Inspired, Gifted Yoga Instructors

Ray Hoyt

Patty Tremblay

Jen Gendron

My overall enhanced spinal, back mobility is a result of sharing many enjoyable yoga experiences with them these past 65 months.

I am pleased to share five asanas done recently within Ray's studio, The Yoga Loft, during morning one-on-one partner sessions with Patty.

These non-impact hatha yoga movements reflect the value of frequent, often humbling, practice and persistence confronting challenging physical and perceived mental obstacles.

Bob
Extended Supta Viranasa

Demonstrating
Whole Body Mobility
From Feet To Fingertips

No Discomfort, Controlled Breathing

Bob
A Deep, Controlled Shoulder Stretch

Moving From A Prone to Side Position

Demonstrating
Deep Shoulder, Chest, Back, Spinal Mobility

Bob
Enhanced Standing Shoulder Stretch

Demonstrating 
Deep Total Body Range of Motion
Stretching, Relaxing Muscles
[Feet, Legs, Spine, Back, Shoulders, Arms, Hands]

Bob

Double Pigeon With Shoulder Stretch

Demonstrating
Enhanced Hip, Gluteal, Leg Muscle Flexibility
Aligned Knee, Ankle Placment
Deep Forward Spinal, Shoulder, Head Mobility

No Discomfort Of Joints, Muscles

Bob
Modified Deep Lunge, Spinal Twist

Demonstrating
Strength, Balance, Flexibility, Controlled Breathing
Fingertips Barely Touch Floor, Lifting Torso
  Twisting Torso, Neck While Raising & Aligning Arms
Significant Pressure On Knee Joint

 65th Months Of Yoga Activities As I Celebrate #65 

I am looking forward to continuing experiencing 'youthful' movements and feeling well as a consequence of daily yoga activities both at home, with my instructors.

Many thanks to Ray, Patty and Jen for their significant, valued contributions to my physical, mental health, mindfullness.

#BobCrowther #65 #Mobility #Lifestyle #RayHoyt #TheYogaLoft #Yoga